Gluten Free Green Pea Muffins with Poppy and Mozzarella | © 2013 |

A gluten free muffin recipe using dried ground green peas, poppyseeds and buffalo Mozzarella. Dried peas, a small but nutritionally mighty member of the legume family, are gluten free, low GI, low in fat and high in protein. They contain soluble fibre that helps to optimise cholesterol and rich in minerals, vitamins and anti-oxidants.

  • 300 g Dried shelled green peas
  • 40 g Poppy seeds
  • 1 tsp Dried curry leaves
  • 1 tsp Sea salt
  • ½ tsp White pepper powder
  • 2 tsp Baking powder
  • 500 ml Sparkling water
  • 12 Mini buffalo Mozzarella
  1. Grind the dried shelled green peas into flour-like consistency. Prepare a 12-cup muffin tin and line with paper or silicone liners.
  2. Whisk together the pea flour, poppy seeds, dried curry leaves, sea salt, white pepper powder and baking powder in a mixing bowl.
  3. Gradually whisk in the sparkling water until well combined and smooth. Divide the batter into the prepared muffin cups. Top each muffin with a mini Mozzarella. Bake in the cold fan-assist oven at 140C/280F for 40 minutes. | © 2013 |